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At Dima's
Move with Dima
Welcome to At Dima’s!
I’m Dima, a Russian dad from Moscow. Here you’ll find homemade Russian food, easy recipes, family cooking, everyday life in Moscow, shopping, travel, and plenty of funny moments.
This is not a perfect cooking show. It’s real food, real family, real life, and sometimes a little kitchen chaos.
Come inside and see what’s cooking!
I’m Dima, a Russian dad from Moscow. Here you’ll find homemade Russian food, easy recipes, family cooking, everyday life in Moscow, shopping, travel, and plenty of funny moments.
This is not a perfect cooking show. It’s real food, real family, real life, and sometimes a little kitchen chaos.
Come inside and see what’s cooking!
⚠️ Disclaimer: The articles on this website are for informational and educational purposes only and do not constitute medical advice. Before making any significant changes to your physical activity, diet, or overall lifestyle, please consult with a qualified professional.
Welcome! I'm glad you made it to this section.
Let’s be completely honest from the start: I’m not an athlete, and I’ve never claimed to be one. I’m 40 years old, and my approach to physical activity is all about a light, sustainable routine that simply keeps my body from rusting out.
I don't know if you experience the same thing, but I notice it immediately: if I go a couple of weeks without moving, my body literally starts feeling stiff, tight, and "rusty."
I used to go to a gym, but mostly because it was just a 5-minute walk from my apartment. Right now, the nearest gym is a 30-minute walk away. For me, spending an hour just commuting back and forth feels like a waste of time. So instead, I shifted my focus to finding simple, effective, and engaging exercises that I can easily do right at home.
Everything I publish in this section is something I collect primarily for myself. Whenever I used to come across a great exercise or mobility drill, I would write it down on random scraps of paper or phone notes—and eventually lose it. Now, my entire personal library lives here in one place.
I hope this collection comes in handy for you too if you're looking for a simple, low-pressure way to stay mobile and feel good without forcing yourself into heavy gym routines or long commutes!
Let’s be completely honest from the start: I’m not an athlete, and I’ve never claimed to be one. I’m 40 years old, and my approach to physical activity is all about a light, sustainable routine that simply keeps my body from rusting out.
I don't know if you experience the same thing, but I notice it immediately: if I go a couple of weeks without moving, my body literally starts feeling stiff, tight, and "rusty."
I used to go to a gym, but mostly because it was just a 5-minute walk from my apartment. Right now, the nearest gym is a 30-minute walk away. For me, spending an hour just commuting back and forth feels like a waste of time. So instead, I shifted my focus to finding simple, effective, and engaging exercises that I can easily do right at home.
Everything I publish in this section is something I collect primarily for myself. Whenever I used to come across a great exercise or mobility drill, I would write it down on random scraps of paper or phone notes—and eventually lose it. Now, my entire personal library lives here in one place.
I hope this collection comes in handy for you too if you're looking for a simple, low-pressure way to stay mobile and feel good without forcing yourself into heavy gym routines or long commutes!
Delicious food